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Burning fat quickly is possible with the help of the right diet, with no insulin being produced. Foods with a lot of carbohydrates ensure that insulin is produced, while food with a lot of proteins does not have that effect. That is why a diet low in carbohydrates is suitable for losing weight and foods with a lot of carbohydrates ensure that they arrive quickly. In order to maintain your weight after a period of weight loss, it is important that you keep actively moving to stimulate the burning and meat one day a week,
